Developing, implementing and evaluating an intervention to reduce sedentary behaviour among adolescents Ghent University
Sedentary behaviour is associated with various health outcomes in adolescence, including unfavourable weight status, reduced physical fitness, self-esteem and school performance, and these associations are largely independent from moderate-to vigorous physical activity. Adolescents spend on average more than 60% of the day (waking hours) sedentary, suggesting effective interventions are needed to reduce sedentary behaviour. As a lot of time ...