Effectiveness of feedback and need-supportive coaching on physical activity among working adults: Validation of a multisensory activity device and evaluation of an intervention KU Leuven
The current physical activity (PA) recommendations advise adults toperform moderate-intensity aerobic PA for a minimum of 30 minutes five days a week or vigorous-intensity aerobic activity for a minimum of 20 minutes three days a week. Despite many evidence supporting PA for the prevention and management of several health problems such as metabolic disorders, cardiovascular disease and certain forms of cancer, 41% of the Belgian population ...