The role of sleep in performance and recovery – a multimodal approach KU Leuven
It is well established that recovery is crucial for athletic performance, however, research only scratches the surface of the valuable contribution of sleep to this multifactorial process. To further our understanding, (i) we will screen, provide information and follow up on sleep habits, sleep hygiene, duration and quality of elite athletes in various (team) sports. This longitudinal monitoring will render important insights regarding sleep ...