Carmen Peuters, Laura Maenhout, Greet Cardon, Annick De Paepe,
Ann DeSmet, Emelien Lauwerier, Kenji Leta, Geert Crombez
Background A healthy lifestyle may improve mental health. It is yet not known whether and how a mobile intervention can be of help in achieving this in adolescents. This study investigated the effectiveness and perceived underlying mechanisms of the mobile health (mHealth) intervention #LIFEGOALS to promote healthy lifestyles and mental health. #LIFEGOALS is an evidence-based app with activity tracker, including self-regulation techniques, ...